Step Out of Body IV
The third and final Step Out of Body exercise (and the one that brings this series to a conclusion) is called The Gateway, and it is based on the observation that the universe is much more than the physical world. There are other planes of existence which can only be explored when you separate your consciousness from your physical body. Exploring these planes is something which almost always leads to a state of higher awareness about the universe and your place in it, but be aware that such exploration is never complete. Once you begin to achieve higher states of awareness about the universe and yourself the learning curve goes on for infinity, so be prepared to spend a lifetime exploring and enjoying the process.
The Gateway exercise will help you explore the universe and your place in it, and can be summarised as follows:
Go to a place where you will not be disturbed for at least half an hour. Darken the room and sit comfortably in a chair or on the floor with your back straight.
Now close your eyes and still your mind by simply watching your breathing for a minute or two.
When you are completely relaxed and your mind is still, remind yourself that the real you is not your physical body. Rather, your physical body is a mere shell which you can step out of at will.
With that fact in mind, mentally ‘step out’ of your body by imagining yourself standing up and taking one step in front of your physical body.
Now imagine a swirling gateway of energy in front of you. This gateway is the route to other planes of existence which you are free to explore and enjoy. What you will find on the other side is something you must discover for yourself.
When you are ready to begin your journey of exploration, step into the gateway and pay attention to what you perceive.
Where are you? Is there anyone else here? If so, who? Can you communicate with these entities? If so, introduce yourself. Ask questions. Receive answers. Explore and enjoy.
To bring your consciousness back into your body, simply think of your physical fingers and move them. This will bring you back to full consciousness in your physical body.
The benefits of travelling through The Gateway can only be experienced, not described. On the other side of The Gateway lie the answers to all of life’s questions, for it leads to a place where you can finally discover who you really are, and why. The answers won’t necessarily come immediately, but once you have gone through The Gateway you will learn a little more about yourself and the universe, and because of this you will want to go back – often.
This technique is one which we consider to be invaluable, but you will only know its true value by acting on what you are reading. So decide right now to enter The Gateway as soon as you feel ready, and prepare yourself for the journey of a lifetime.
