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Archive for the ‘Astral Projection’ Category

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The third and final Step Out of Body exercise (and the one that brings this series to a conclusion) is called The Gateway, and it is based on the observation that the universe is much more than the physical world. There are other planes of existence which can only be explored when you separate your consciousness from your physical body. Exploring these planes is something which almost always leads to a state of higher awareness about the universe and your place in it, but be aware that such exploration is never complete. Once you begin to achieve higher states of awareness about the universe and yourself the learning curve goes on for infinity, so be prepared to spend a lifetime exploring and enjoying the process.

The Gateway exercise will help you explore the universe and your place in it, and can be summarised as follows:

Go to a place where you will not be disturbed for at least half an hour. Darken the room and sit comfortably in a chair or on the floor with your back straight.

Now close your eyes and still your mind by simply watching your breathing for a minute or two.

When you are completely relaxed and your mind is still, remind yourself that the real you is not your physical body. Rather, your physical body is a mere shell which you can step out of at will.

With that fact in mind, mentally ‘step out’ of your body by imagining yourself standing up and taking one step in front of your physical body.

Now imagine a swirling gateway of energy in front of you. This gateway is the route to other planes of existence which you are free to explore and enjoy. What you will find on the other side is something you must discover for yourself.

When you are ready to begin your journey of exploration, step into the gateway and pay attention to what you perceive.

Where are you? Is there anyone else here? If so, who? Can you communicate with these entities? If so, introduce yourself. Ask questions. Receive answers. Explore and enjoy.

To bring your consciousness back into your body, simply think of your physical fingers and move them. This will bring you back to full consciousness in your physical body.

The benefits of travelling through The Gateway can only be experienced, not described. On the other side of The Gateway lie the answers to all of life’s questions, for it leads to a place where you can finally discover who you really are, and why. The answers won’t necessarily come immediately, but once you have gone through The Gateway you will learn a little more about yourself and the universe, and because of this you will want to go back – often.

This technique is one which we consider to be invaluable, but you will only know its true value by acting on what you are reading. So decide right now to enter The Gateway as soon as you feel ready, and prepare yourself for the journey of a lifetime.

The second Step Out of Body exercise is called the Mind Probe and it allows you to project your consciousness out of your body and to temporarily ‘step into’ the mind of someone else so that you can see circumstances and topics of conversation from their point of view. Please note that how you use this particular skill is your responsibility. We strongly advise that you use it only to help you understand other people and their perspectives, and not to gather information for any other purpose. That said, here is the Mind Probe technique for you to practice…

Still your mind completely and relax your physical body.

Step out of your physical body and ‘stand’ in front of the person you wish to perceive from for the purpose of this exercise.

Now gently ‘walk into’ that person and familiarise yourself with being inside their physical body. How does it feel? What emotions are you experiencing? What thoughts come to mind?

Try and perceive the world or a specific situation or problem from this person’s point of view. How does it look? How does it make you feel? How could it be better? What would you like to change? What do you really want?

When you have explored this perception as fully as you want to, step out of that body and back into your own. The Mind Probe is complete.

The benefits of this technique are truly amazing, for it can enable you to help yourself by helping other people get what you want. Let us explain with a couple of examples:

Consider a woman who is married to a man who seems to have lost any sense of passion he once had. Instead of getting frustrated or resentful, she could perform a quick Mind Probe and see the situation from his point of view. Doing so, she might see that she herself is not helping the relationship – that she doesn’t take as much care over her appearance as she used to, or that she isn’t as enthusiastic and playful as she used to be. Armed with this information, the woman can then adjust her own behaviour to please her husband and spark off the renewal of passion that she had wanted in the first place.

Or consider a salesman who is meeting a prospective client. By performing a quick Mind Probe the salesman can find out quite effectively what the prospective client is looking for. This will enable him to find the product which would ideally suit the needs of the prospect, thus helping to both close a profitable sale and help the client at the same time.

Obviously there are many more uses to which the Mind Probe can be legitimately put to use, but once again we must stress that any use of such a technique should benefit the person being probed as well as yourself. Using the Mind Probe technique in order to manipulate other people goes entirely against the philosophy of using the Law of Attraction to Create Good Things and is therefore not to be recommended.

This first Step Out of Body exercise is, as you might expect, the easiest of the three we will discuss in this series. Once mastered it will enable you to deliberately step outside of your physical body and to experience the world around you as a point of pure consciousness which is not subject to the physical laws of nature.

Exercise #1 – Step Outside and Explore

Go to a place where you will not be disturbed for at least half an hour. Darken the room and sit comfortably in a chair or on the floor with your back straight.

Now close your eyes and still your mind by simply watching your breathing for a minute or two. (Many of you will have practiced this when you used the exercise presented in Developing Willpower II).

When you are completely relaxed and your mind is still, remind yourself that the real you is not your physical body. Rather, your physical body is a mere shell which you can step out of at will.

With that fact in mind, mentally ‘step out’ of your body by imagining yourself standing up and taking one step in front of your physical body.

Spend a few moments in this position and try to perceive your environment from this new vantage-point. Where is your physical body in relation to you? What is in front of you? To your left? To your right? How do you feel? Do you imagine yourself to have a ‘consciousness body’ or are you simply a floating spark of consciousness?

Bear in mind that you don’t have to ‘see’ from your new vantage-point in order to perceive (although you may well be able to do this). All you have to do to perceive your environment is pay close attention to your intuition and to how things ‘feel’ around you.

When you feel comfortable with your consciousness just a step or two outside your body, explore a little further afield. Walk around the room. Float outside the house, or drop in on your neighbours. Whatever you do, try to perceive things as fully as possible.

To bring your consciousness back into your body, simply think of your physical fingers and move them. This will instantly bring you back to that ‘familiar seat of consciousness’ behind your physical eyes.

It is important that you understand several things at this stage:

You will not lose total consciousness of your body when you ‘step out’ of it. This is perfectly normal and nothing to concern yourself about. The fact is that because your energy and the energy of the universe is one and the same, your consciousness is in fact all-pervasive. All you are doing here in this exercise is perceiving your consciousness from a different perspective.

Perception comes with practice. ‘Stepping out’ may take a few attempts before it feels real to you. Be patient and practise regularly, however, and you will soon feel confident in exploring the universe in the form of pure consciousness.

Because you are functioning as pure consciousness in this exercise, do not feel obliged to act like a physical being. You don’t have to walk around as consciousness for it is not governed by the physical laws of nature. You should therefore feel free to float, fly or even swim through the air if that is what you want to do.

Just because projecting your consciousness has serious applications doesn’t mean that you can’t do it for fun. Go ahead and explore this new reality. Fly high above your house or your home-town. Travel to distant places or people just by thinking about them. Practice your out-of-body perception in any way you wish. In fact the more fun you make this exercise, the more often you will want to practice, so consider the fun aspect to be vital.

When you have mastered this technique you can use it in a number of ways.

- You can explore the universe non-physically.

- You can ‘lift yourself’ above stressful situations and look at how small problems really are when compared to the magnitude of who you really are.

- You can detach yourself from your body whenever necessary to get a bigger perspective on your life. This particular use is very good at helping you gain peace of mind and a sense of tranquillity in your daily life.