In my previous post on Emotional Clearing I explained why letting go of negative emotions, attitudes and feelings is so important. Today I will go further by providing an Emotional Clearing Process that you can use to experience Emotional Clearing for yourself.
Emotional Clearing is like taking off a tight belt. You immediately feel more relaxed and comfortable. Clearing your mind of negativity is also like taking a heavy load off your back. Travelling through life instantly becomes a lot easier and a lot more enjoyable.
Let’s start by gaining some understanding of what thoughts and feelings are to begin with. Knowing what you are dealing with makes clearing them a lot easier.
Thoughts and feelings are nothing more than particular points of view.
If you think that you lack confidence, or ability, or value, none of those things are facts. They are just points of view. Other people may disagree with you, and those points of view would be no less valid than your own.
The same applies to feelings. If you feel fearful, or hopeful, then neither of those feelings are facts. They are just points of view. If you feel fearful then you are holding on to the point of view that something in your life could get worse. If you feel hopeful then you are holding on to the point of view that something in your life could get better.
Understanding that thoughts and feeling are points of view and not actual facts is important, because whilst facts are solid, points of view are fluid, and you can let them go just as easily as you can let go of anything else you temporarily hold onto.
How do you let a thought or feeling go? One of the most effective ways is to use the following Emotional Clearing Process, which consists of four simple steps:
Step 1 – Identify
First, identify the thought or feeling that you want to clear. Give the thought or feeling a name, such as jealousy, fear, greed, desire, sadness, etc.
Step 2 – Experience
Next, allow yourself to experience that thought or feeling fully. If you have labelled a feeling as sadness, allow yourself to feel that sadness as fully as you can. Clench one or both of your fists and imagine that your are holding onto the thought or feeling as you experience it fully.
Step 3 – Question
The third step is to question whether or not your mind would be clearer without this thought or feeling. For example, you could ask yourself, ‘Would my mind be clearer without this fear?’
Step 4 – Release
Now unclench your fists and simply let go of the thought or feeling. Allow yourself to release it from your consciousness. It doesn’t take any effort or energy – just a willingness on your part to exist without it. As you release the thought or feeling in this way, you may notice one or more of the following:
- A sense of relief.
- A sense of lightness, as if a burden has been lifted from your spirit.
- A sense of energy moving more freely throughout your body.
- A sense of greater peace and tranquillity.
This process is one that you can use over and over again, to clear more and more emotional negativity from your consciousness. Eventually you will develop the ability to release negativity as soon as you recognise it, and when you reach that stage you will live in a state of fairly constant joy and peace. To get to that stage, use the process as often as you can. For example:
- Whenever you find yourself feeling negative in any way, either towards yourself or towards others (angry, sad, depressed, hopeless, victimised, etc.) pause for a few seconds and use the process to release those feelings.
- Whenever you find yourself thinking in a negative way, either towards yourself or towards others, pause and use the process to release those thoughts.
The more you do this, the more ‘weeds’ you will pull from the garden of your mind, and the clearer your consciousness will become. Within just a few days of regular practice you will begin to see life in a more balanced and open way, and this improvement will continue for as long as you keep using the clearing process.
For many people, this simple Emotional Clearing Process will enable them to achieve levels of inner peace and emotional freedom that they have only ever dreamed of, so use it as often as you think of it each day for the next month. If you do this then your mind will be in a perfect state to receive the abundance of experience that the universe has to offer you.
Begin clearing now!
